Added: Towanda Toth - Date: 26.01.2022 21:08 - Views: 17594 - Clicks: 8155
Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per week than they do. A new study from Stanford shows that they are on to something. Smart people know the importance of shifting gears on the weekend to relaxing and rejuvenating activities.
They use Wanting a great weekend weekends to create a better week ahead. For example, check your messages on Saturday afternoon while your kids are getting a haircut and on Sunday evenings after dinner. Scheduling short blocks of time will alleviate stress without sacrificing availability. Minimize chores. Chores have a funny habit of completely taking over your weekends.
When this happens, you lose the opportunity to relax and reflect. No time to exercise during the week? You have 48 hours every weekend to make it happen. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.
Exercise is also a great way to come up with new ideas. Innovators and other successful people know that being outdoors often sparks creativity. The key is to find a physical activity that does this for you and then to make it an important part of your weekend routine. Weekly reflection is a powerful tool for improvement. Use the weekend to contemplate the larger forces that are shaping your industry, your organization, and your job.
Without the distractions of Monday to Friday busy work, you should be able to see things in a whole new light. Use this insight to alter your approach to the coming week, improving the efficiency and efficacy of your work. Pursue a passion. Indulging your passions is a great way to escape stress and to open your mind to new ways of thinking. Things like playing music, reading, writing, painting, or even playing catch with your kids can help stimulate different modes of thought that can reap huge dividends over the coming week.
Spend quality time with family. Spending quality time with your family on the weekend is essential if you want to recharge and relax. Weekdays are so hectic that the entire week can fly by with little quality family time. Take your kids to the park, take your spouse to his or her favorite restaurant, and go visit your parents.
Buy tickets to a concert or play, or get reservations for that cool new hotel that just opened downtown. Instead of running on a treadmill, plan a hike. Studies show that anticipating something good to come is a ificant part of what makes the activity pleasurable. Knowing that you have something interesting planned for Saturday will not only be fun come Saturday, but it will ificantly improve your mood throughout the week.
Wake up at the same time. Though it feels good temporarily, having an inconsistent wake-up time disturbs your circadian rhythm. Your body cycles through an elaborate series of sleep phases in order for you to wake up rested and refreshed.
One of these phases involves preparing your mind to be awake and alert, which is why people often wake up just before their alarm clock goes off the brain is trained and ready. When you sleep past your regular wake-up time on the weekend, you end up feeling groggy and tired. If you need to catch up on sleep, just go to bed earlier. Deate mornings as me time. It can be difficult to get time to yourself on the weekends, especially if you have family.
Your mind achieves peak performance two-to-four hours after you wake up, so get up early to do something physical, and then sit down and engage in something mental while your mind is at its peak. Prepare for the upcoming week. The weekend is a great time to spend a few moments planning your upcoming week. As little as 30 minutes of Wanting a great weekend can yield ificant gains in productivity and reduced stress. The week feels a lot more manageable when you go into it with a plan because all you have to focus on is execution.
This post was originally published by Dr. Travis Bradberry on LinkedIn. Us. About Us. Next Big Idea Club Picks.
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